Weight Loss and Nutrition Services in Grand Rapids, MI

Work one-on-one with our certified nutritionist and personal trainer, Holly, to develop a customized plan tailored to your needs and goals. Each session includes:

• Comprehensive assessment of your current eating habits, health, and lifestyle.
• Goal setting and actionable recommendations.
• Ongoing support and adjustments as needed.

Take the guesswork out of healthy eating with personalized meal plans designed to fit your preferences, dietary needs, and schedule. This service includes:

• Weekly or monthly meal plans.
• Easy-to-follow recipes.
• Shopping lists for efficient grocery trips.

Our programs focus on sustainable weight loss or maintenance through balanced eating and lifestyle changes. Key features include:

• Medication for weight loss when prescribed.
• Individualized calorie and nutrient targets.
• Guidance on portion control and mindful eating.
• Support to overcome challenges and build healthy habits.